Coming soon— share your preferred class times here.
Group classes held in the Barossa Valley— an opportunity to move your body and connect with the community.
Supporting your energy through movement.
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Inner Winter | Yin yoga
An opportunity to go inwards. Softening into supported yoga postures with a focus on the breath and mindfulness. Allowing your body to release + reset.
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Inner Spring | Vinyasa yoga
A dynamic yoga practice with an emphasis on connecting the breath with flowing movement. Cultivating that balance between effort and ease.
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Inner Summer | HIIT X Vinyasa
A beautiful fusion between interval training and vinyasa yoga, designed to get your heart rate up and elevate your energy.
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Inner Autumn | Breathe + Meditate
The perfect opportunity to take a moment for yourself to reset. 30 minutes to be present with your body and breath.
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Circuit
Get your heart rate up + improve your cardiovascular health. 45:15 intervals. A mixture of movements to challenge your whole body. Go at your own pace.