Simplify your weekly wellness routines with our community movement guide.

A simple guide to support you throughout your week, so that taking care of your wellbeing can be a seamless part of your daily routine.

✽ Access to TMMC app.

✽ Option for gym-based or home-based programming.

✽ 2-4 resistance training workouts.

✽ 1 HIIT workout.

✽ Personalised habit tracking.

✽ Weekly check-ins via the app to see how you’re progressing.

✽ In-app messaging: I’m only a message away if you need some guidance.