Simplify your weekly wellness routines with our community movement guide.

A simple guide to support you in your wellness routines and make movement a daily practice that you look forward to each day, delivered via TMMC training app.

✺ Access to TMMC app.

✺ Option for gym-based or home-based programming.

✺ 1-4 resistance training workouts.

✺ 1 HIIT workout.

✺ Personalised habit tracking.

✺ Weekly check-ins via the app to see how you’re progressing.

✺ In-app messaging: I’m only a message away if you need some guidance.